Screen space - camera canvas has 'choppy' UI when camera moves.

I tried to upload a video of what is happening, but the file is too small so vimeo won't accept it.

I have a canvas set to Screen Space - Camera. In the canvas is just one image at the moment.

The camera needs to move in the game, I've tried using both these methods:

Screen space - camera canvas has 'choppy' UI when camera moves.